Most of the general population lives their lives in a state of stress. Without an outlet to relieve that stress, your mental and physical health can be at stake. A lot of common stress is caused by work, finances, family, and friends. Having a regular exercise program is not only beneficial to your physical well-being, but also to your mental health. Whether it be a structured program, strength training, running, yoga, HIIT workouts, circuits, or simply getting outside to walk, some form of exercise is better than nothing in most cases.