How I Stay Active, Even When I Don’t Want To (Updated 2023)
Like anyone, I always have days where I want to sit and binge the latest shows on various streaming platforms or scroll TikTok. But I know my body and mind like it much better when I am active. If I am sedentary for too long, I fall asleep more than I need to, or I get restless, and my mind starts to wander into negative headspace. Physical activity helps with this, probably more than I realized….
Reasons to Live a Healthy Lifestyle
Health and fitness are apart of my everyday life, but what motivates me? There are many reasons to be healthy, but most importantly, I’d like to continuously improve my quality of life. Living a healthy and active lifestyle help me achieve just that. Maybe you can find some motivation in my reasons why.
How I Stay Active, Even When I Don’t Want To
Like anyone, I always have days where I just want to sit and binge the latest shows on Netflix. But I know that my body and mind likes it much better when I am active. If I am sedentary for too long, either I fall asleep more than I need to or I get restless and my mind starts to wonder into negative headspace. Physical activity definitely helps with this, probably more than I realized…..
4 Habits You Can Change Today to Live a Healthy Lifestyle
Small habit changes over time can make a huge difference in the long run. By changing one thing at a time, it makes it easier to live a healthy and active lifestyle. Use my 4 tips for habits that you can change today.