My Workout Essentials

As 2021 begins, determining whether you want to workout at the gym or at home has become a hot topic. For me, last year was very difficult to maintain any type of fitness routine. My gym closed, then reopened and I was not interested in going to the gym during the COVID-19 pandemic. So I began running and doing home workouts and I’ve narrowed down some workout essentials for a minimalist home gym.

Note: this post contains affiliate links. Should you make a qualifying purchase through one of the links, I may make a small commission. Your support allows me to continue to do what I love and share my passion for living a healthy and active lifestyle. Thank you for your support!

Pinterest My Workout Essentials.jpg

Yoga Mat

No matter what workout you are doing, a yoga mat is a must. Not only does it provide support, but it also provides a mobile workout space. My favorite yoga mats are from Gaiam and Manduka.

Dumbbells/Resistance Bands

Two or three sets of dumbbells can help create a KILLER workout at home. If space is limited or you need a much more budget-friendly option, long and short resistance bands may be your go-to. Both options can provide a great workout no matter your fitness level. I have a combination of both. I use dumbbells and short resistance for leg day, and I use long resistance bands for arm day.

Nike Training/Running Apps

I LOVE THESE APPS.

Seriously, the Nike Training app is my favorite workout app. All of the workouts are so challenging, provides me with new ways of working out and tons of mobility work. Also, did I mention it’s free? I am currently doing a 6-week HIIT program that provides 3 workouts a week. It is super challenging, and I will probably redo the same program once I am finished with it. I have been modifying everything so far, so I feel that after 6 weeks, the program may become easier, so I do not have to modify as much.

The Nike Running app is amazing. I absolutely love the guided runs. I used to think that I couldn’t run because of my asthma, but after doing several of the guided runs, I find that I can run two miles at a comfortable pace without stopping. It really is absolutely amazing!

Fitness Tracker

I love having a fitness tracker. Though this one is not 100% necessary, I feel that it is a beneficial tool to help me track my workouts. My favorite thing has a way to track my runs. My favorite fitness tracker is my Apple Watch. It allows me to connect my Bluetooth headphones, download a playlist, and pick a workout from the Nike Run Club app, and leave my phone at home. The Fitbit Versa does very similar functions but works great with other apps such as Pandora for music and Fitbit app for workout tracking.

Headphones

Headphones help me stay focused. Though in a home gym setting, it is nice to blast workout music of choice. No matter if I workout at home, go for a run, or workout at a gym I MUST have headphones. My favorite headphones are the Powerbeats Pro.


Note: This post may contain affiliate links. If you make a qualifying purchase through one of the links, I may receive a small commission. Your support allows me to continue doing what I love and share my passion for living a healthy and active lifestyle. I appreciate your support!

Affiliate Links

Home Gym - All the things in my Home Gym

My Favorite Activewear

Backpacking/Camping

Kitchen Favs

Storefront

If you are here and reading this, you have an interest in your health and fitness. That is so good; I am so excited for you! Taking care of your body is the best thing you can do for yourself in the present and the long term.

“Do something today that your future self will thank you for.”

— unknown

I find that quote so inspiring. Hard work will pay off in the future, but you must also live in the moment, and taking care of yourself is doing both. You are doing good for yourself now and for your future self.

Thank you so much for reading! If you want to learn more about health and fitness, follow me on Pinterest, Facebook, and Instagram @myactivelife_stacey.

Subscribe to my newsletter here or at the bottom of the page to get notified when I post new blog posts on health and fitness-related topics. I also sprinkle some tips on outdoor activities here and there. You will also get a free downloadable PFD. It changes from time to time! Thank you all for the support, and I’ll see you in the next post!

Stacey Behrends

Stacey is a Colorado native who is passionate about living a healthy and active lifestyle. She write about all things health and fitness with outdoor activities such as backpacking and hiking. For more about the author read About Me

https://myactivelifestacey.com
Previous
Previous

Spring 2021 Fitness Goals

Next
Next

Goals for 2021